|
Level |
|
|
1 |
None |
|
2 |
|
Submerge Face 3
seconds |
10 Bobs chin level |
Supported float on
back/front |
|
Must be comfortable
on front/back |
Supported kick on
front/back |
Move in water or on
side for 5 yards |
|
|
3 |
|
Fully Submerge 3
seconds |
Retrieve objects
from pool bottom |
Prone glide w/
recovery |
|
Back glide w/
recovery |
Rhythmic
breathing-10 full bobs |
Flutter kick on
front |
|
Flutter kick on back |
Fining on back |
|
|
|
4 |
|
Retrieve Objects
from pool bottom |
Bob in water over
head to safety |
Jumping in safely |
|
Prone glide with a
push-off |
Freestyle/ 10 yards
breathing to side |
Backstroke/ 10 yards |
|
Dive from pool side |
|
|
|
|
5 |
|
Deep water bobbing |
Rotary breathing |
Standing front dive |
|
Elementary
backstroke |
Sculling on back |
Freestyle 25 yards
w/ rotary breathing |
|
Backstroke 25 yards |
Sidestroke kick - 10
yards |
Tread water 2
minutes |
|
Breaststroke kick-
10 yards |
Turns Open, back
spin and sidestroke |
|
|
|
6 |
|
Alternate breathing |
Stride jump entry |
Diving progressions |
|
Long shallow dive |
Breast stroke, 10
yards |
Side stroke, 10
yards |
|
Swim underwater 3
body lengths |
Elementary
backstroke 25 yards |
Butterfly kick, 10
yards |
|
Freestyle- 50 yards |
Backstroke 50 yards |
Open turn
front/back |
|
Feet-first surface
dive |
|
|
|
|
7 |
|
Approach dive |
Jump tuck from board |
Freestyle 100 yards
1 turn |
|
Breast stroke, 25
yards |
Side stroke 25
yards |
Butterfly 10 yards |
|
Approach stroke |
Breast stroke
turn/pull out |
Side stroke turn |
|
Flip turn |
Pike surface dive |
Tuck surface dive |
|
Tread water, 3
minutes |
|
|
|
