Submerge Face 3 seconds

10 Bobs chin level

Supported float on back/front

Must be comfortable on front/back

Supported kick on front/back

Move in water or on side for 5 yards

Fully Submerge – 3 seconds

Retrieve objects from pool bottom

Prone glide w/ recovery

Back glide w/ recovery

Rhythmic breathing-10 full bobs

Flutter kick on front

Flutter kick on back

Fining on back

Retrieve Objects from pool bottom

Bob in water over head to safety

Jumping in safely

Prone glide with a push-off

Freestyle/ 10 yards breathing to side

Backstroke/ 10 yards

Dive from pool side

Deep water bobbing

Rotary breathing

Standing front dive

Elementary backstroke

Sculling on back

Freestyle –25 yards w/ rotary breathing

Backstroke –25 yards

Sidestroke kick - 10 yards

Tread water –2 minutes

Breaststroke kick- 10 yards

Turns –Open, back spin and sidestroke

Alternate breathing

Stride jump entry

Diving progressions

Long shallow dive

Breast stroke, 10 yards

Side stroke, 10 yards

Swim underwater 3 body lengths

Elementary backstroke – 25 yards

Butterfly kick, 10 yards

Freestyle- 50 yards

Backstroke –50 yards

Open turn – front/back

Feet-first surface dive

Approach dive

Jump tuck from board

Freestyle –100 yards 1 turn

Breast stroke, 25 yards

Side stroke – 25 yards

Butterfly –10 yards

Approach stroke

Breast stroke turn/pull out

Side stroke turn

Flip turn

Pike surface dive

Tuck surface dive

Tread water, 3 minutes